Electronic Resource
Effect of Chocolate Milk Consumption on Cardiorespiratory Endurance of Central Java BPPLOP Games Athletes: Pengaruh Konsumsi Susu Coklat terhadap Daya Tahan Kardiorespirasi Atlet Cabang Olahraga Permainan BPPLOP Jawa Tengah
| العنوان: | Effect of Chocolate Milk Consumption on Cardiorespiratory Endurance of Central Java BPPLOP Games Athletes: Pengaruh Konsumsi Susu Coklat terhadap Daya Tahan Kardiorespirasi Atlet Cabang Olahraga Permainan BPPLOP Jawa Tengah |
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| Additional Titles: | Pengaruh Konsumsi Susu Coklat terhadap Daya Tahan Kardiorespirasi Atlet Cabang Olahraga Permainan BPPLOP Jawa Tengah: Effect of Chocolate Milk Consumption on Cardiorespiratory Endurance of Central Java BPPLOP Games Athletes |
| المؤلفون: | Jayaputra, Vitta Maitri Budhi, Putriningtyas, Natalia Desy |
| المصدر: | Amerta Nutrition; Vol. 8 No. 2 (2024): AMERTA NUTRITION (Bilingual Edition); 295-304; 2580-9776; 2580-1163 |
| بيانات النشر: | Universitas Airlangga 2024-06-07 |
| نوع الوثيقة: | Electronic Resource |
| مستخلص: | Background: Sports games with aerobic and anaerobic energy systems require muscular and cardiovascular endurance, as well as high dietary intake. Carbohydrate loading before training can maximize glycogen storage and carbohydrate oxidation, thereby increasing performance. Chocolate milk powder, as much as 45 g, contains 55 g of carbohydrates, contributing to 6-8% of total carbohydrate needs. Objectives: Analyzing the effect of chocolate milk consumption on muscle endurance and maximum oxygen volume capacity (VO2 Max) in sports athletes at the BPPLOP Central Java Student Sports Education and Training Center. Methods: Research with pretest-posttest control design with the same sample with a washout period. A sample of 47 athletes was taken using a total sampling technique, all used as a control group and treated for 6 days with 200 ml 2 hours before training. Measurement of endurance using the multistage fitness test. Test the difference in effect before and after treatment using the Paired Samples T-Test, while testing the difference between control and treatment groups using Mann Whitney. Results: There was a significant effect between before and after consuming chocolate milk on increasing muscle endurance by 2150.64 ± 420.72 to 2314.47 ± 400.14 m and VO2 Max capacity by 53.95 ± 5.96 to 56.30 ± 5.62 ml/kg/minute with a p-value=0.00. There was a significant difference between the consumption of placebo and chocolate milk in increasing muscle endurance by 163.83 m and VO2 Max capacity by 2.34 ml/kg/minute with a p-value=0.00. Conclusions: Carbohydrate loading by consuming 45 g of chocolate milk in 200 ml containing 55 g of carbohydrates before training for 6 days can affect increasing muscle endurance and VO2 Max capacity in sports athletes. Latar Belakang: Cabang olahraga permainan dengan sistem energi aerobik dan anaerobik membutuhkan daya tahan otot dan kardiovaskular, serta asupan makan yang tinggi. Carbohydrate loading sebelum latihan dapat memaksimalkan penyimpanan glikogen dan oksidasi karbohidrat, sehingga dapat meningkatkan performa. Susu coklat bubuk sebanyak 45 gram mengandung 55 gram karbohidrat berkontribusi 6-8% total kebutuhan karbohidrat. Tujuan: Menganalisis pengaruh konsumsi susu coklat terhadap daya tahan otot dan kapasitas volume oksigen maksimal (VO2 Max) atlet cabang olahraga permainan Balai Pemusatan Pendidikan dan Latihan Olahraga Pelajar (BPPLOP) Jawa Tengah. Metode: Penelitian dengan rancangan pretest posttest control design with same sample dengan washout period. Sampel sebanyak 47 atlet diambil dengan teknik total sampling yang seluruhnya dijadikan kelompok kontrol dan perlakuan selama 6 hari sebanyak 200 ml dalam 2 jam sebelum latihan. Pengukuran daya tahan menggunakan multistage fitness test. Uji beda pengaruh sebelum dan sesudah perlakuan menggunakan Paired Sampel T-Test, sementara uji beda kelompok kontrol dan perlakukan menggunakan Mann Whitney. Hasil: Terdapat pengaruh yang signifikan antara sebelum dan sesudah konsumsi susu coklat terhadap peningkatan daya tahan otot sebesar 2150,64±420,72 menjadi 2314,47±400,14 meter dan kapasitas VO2 Max sebesar 53,95±5,96 menjadi 56,30±5,62 ml/kg/menit dengan nilai p=0,00. Terdapat perbedaan signifikan antara konsumsi placebo dan susu coklat dalam meningkatkan daya tahan otot sebesar 163,83 meter dan kapasitas VO2 Max sebesar 2,34 ml/kg/menit dengan nilai p=0,00. Kesimpulan: Carbohydrate loading dengan konsumsi susu coklat sebanyak 45 gram dalam 200 ml yang mengandung 55 gram karbohidrat sebelum latihan selama 6 hari dapat terhadap berpengaruh dalam meningkatkan daya tahan otot dan kapasitas VO2 Max atlet cabang olahraga permainan. |
| مصطلحات الفهرس: | Daya tahan kardiorespirasi, Carbohydrate loading, Susu coklat, Cardiorespiratory endurance, Chocolate milk, info:eu-repo/semantics/article, info:eu-repo/semantics/publishedVersion |
| URL: | |
| الاتاحة: | Open access content. Open access content Copyright (c) 2024 Amerta Nutrition https://creativecommons.org/licenses/by-sa/4.0 |
| ملاحظة: | application/pdf application/pdf text/xml English |
| Other Numbers: | IDAIR oai:e-journal.unair.ac.id:article/48418 10.20473/amnt.v8i2.2024.295-304 1438637278 |
| المصدر المساهم: | UNIVERSITAS AIRLANGGA From OAIster®, provided by the OCLC Cooperative. |
| رقم الانضمام: | edsoai.on1438637278 |
| قاعدة البيانات: | OAIster |
| الوصف غير متاح. |