التفاصيل البيبلوغرافية
| العنوان: |
Ambient music improves sleep quality and cognitive function in college students with neurotic personality tendency |
| المؤلفون: |
HU Shunping, CHEN Wenhao, ZI Guorun, HUANG Shiyu, LI Jinyi |
| المصدر: |
陆军军医大学学报, Vol 45, Iss 12, Pp 1343-1353 (2023) |
| بيانات النشر: |
Editorial Office of Journal of Army Medical University, 2023. |
| سنة النشر: |
2023 |
| المجموعة: |
LCC:Medicine (General) |
| مصطلحات موضوعية: |
ambient music, sleep quality, neuroticism, college students, cognitive ability, Medicine (General), R5-920 |
| الوصف: |
Objective To explore the effect of ambient music on sleep quality and cognitive function of college students with neurotic personality tendency. Methods Thirty college students with neurotic personality tendency who majored in clinical medicine and had sleep problems with Pittsburgh sleep quality index (PSQI) ≥8 were recruited from a medical university during October 2021 and January 2022. They were randomly assigned into the control and test groups (n=15). The test group received a 30-minute ambient music intervention via a Bluetooth music box before bedtime, and the control group had no music playing in the Bluetooth music box. Both groups were intervened for 2 d. The parameters of sleep quality, including sleep onset latency (SOL), total sleep time (TST), sleep efficiency (SE), rapid eye movement (REM), non-rapid eye movement (NREM), and the indicators in cognitive function, such as fatigue induction paradigm, attention network test (ANT), N-back paradigm, were compared pre- and post-intervention in both groups. Results Compared to the control group, the SOL of NREM (N1), N2 and N3 [4.000 (3.000, 6.000) vs 10.000 (7.500, 12.000), P=0.003; 6.000 (5.500, 9.000) vs 12.500 (9.500, 17.500), P=0.006; 16.000 (13.000, 19.500) vs 34.500 (22.000, 46.000), P=0.002] were significantly shorter, and the total N3 duration (109.433±27.281 vs 85.233±23.426, P=0.018) was obviously longer in the test group. In terms of cognitive function, statistically higher ANT correct rate (98.333±1.247 vs 96.154± 2.851, P=0.016) was observed in the test group. Conclusion Ambient music can improve the sleep quality of college students with neurotic personality tendency by shortening SOL and prolonging total N3 duration, and then enhances their concentration levels. |
| نوع الوثيقة: |
article |
| وصف الملف: |
electronic resource |
| اللغة: |
Chinese |
| تدمد: |
2097-0927 |
| Relation: |
http://aammt.tmmu.edu.cn/html/202304115.htm; https://doaj.org/toc/2097-0927 |
| DOI: |
10.16016/j.2097-0927.202304115 |
| URL الوصول: |
https://doaj.org/article/db05f1fff8774f7e92c9fe5a992a9a30 |
| رقم الانضمام: |
edsdoj.b05f1fff8774f7e92c9fe5a992a9a30 |
| قاعدة البيانات: |
Directory of Open Access Journals |