Academic Journal
Determining the Optimum Power Load in Jump Squat Using the Mean Propulsive Velocity.
| العنوان: | Determining the Optimum Power Load in Jump Squat Using the Mean Propulsive Velocity. |
|---|---|
| المؤلفون: | Irineu Loturco, Fabio Yuzo Nakamura, Valmor Tricoli, Ronaldo Kobal, Cesar Cavinato Cal Abad, Katia Kitamura, Carlos Ugrinowitsch, Saulo Gil, Lucas Adriano Pereira, Juan José González-Badillo |
| المصدر: | PLoS ONE, Vol 10, Iss 10, p e0140102 (2015) |
| بيانات النشر: | Public Library of Science (PLoS), 2015. |
| سنة النشر: | 2015 |
| المجموعة: | LCC:Medicine LCC:Science |
| مصطلحات موضوعية: | Medicine, Science |
| الوصف: | The jump squat is one of the exercises most frequently used to improve lower body power production, which influences sports performance. However, the traditional determination of the specific workload at which power production is maximized (i.e., optimum power load) is time-consuming and requires one-repetition maximum tests. Therefore, the aim of this study was to verify whether elite athletes from different sports would produce maximum mean propulsive power values at a narrow range of mean propulsive velocities, resulting in similar jump heights. One hundred and nine elite athletes from several individual/team sport disciplines underwent repetitions at maximal velocity with progressive loads, starting at 40% of their body mass with increments of 10% to determine the individual optimum power zone. Results indicated that regardless of sport discipline, the athletes' optimum mean propulsive power was achieved at a mean propulsive velocity close to 1.0 m.s(-1) (1.01 ± 0.07 m.s(-1)) and at a jump height close to 20 cm (20.47 ± 1.42 cm). Data were narrowly scattered around these values. Therefore, jump squat optimum power load can be determined simply by means of mean propulsive velocity or jump height determination in training/testing settings, allowing it to be implemented quickly in strength/power training. |
| نوع الوثيقة: | article |
| وصف الملف: | electronic resource |
| اللغة: | English |
| تدمد: | 1932-6203 |
| Relation: | http://europepmc.org/articles/PMC4596801?pdf=render; https://doaj.org/toc/1932-6203 |
| DOI: | 10.1371/journal.pone.0140102 |
| URL الوصول: | https://doaj.org/article/68752778aaf343b4b31ac20077fc125d |
| رقم الانضمام: | edsdoj.68752778aaf343b4b31ac20077fc125d |
| قاعدة البيانات: | Directory of Open Access Journals |
Full Text Finder | تدمد: | 19326203 |
|---|---|
| DOI: | 10.1371/journal.pone.0140102 |