التفاصيل البيبلوغرافية
| العنوان: |
Effects of a Tart Cherry Supplement on Recovery from Exhaustive Exercise |
| المؤلفون: |
Dolores G. Ortega, Jared W. Coburn, Andrew J. Galpin, Pablo B. Costa |
| المصدر: |
Journal of Functional Morphology and Kinesiology, Vol 8, Iss 3, p 121 (2023) |
| بيانات النشر: |
MDPI AG, 2023. |
| سنة النشر: |
2023 |
| المجموعة: |
LCC:Diseases of the musculoskeletal system |
| مصطلحات موضوعية: |
polyphenols, antioxidants, muscle soreness, muscle function, recovery, resistance exercise, Diseases of the musculoskeletal system, RC925-935 |
| الوصف: |
The aim of this study was to investigate the effects of a tart cherry supplement on recovery from exercise-induced muscle damage. Seventeen recreationally active women (mean age ± SD = 22.2 ± 3.3 years, height = 162.0 ± 6.0 cm, body mass = 65.1 ± 11.1 kg, BMI = 24.7 ± 3.5 kg·m2) supplemented with 1000 mg of concentrated tart cherry or a placebo for eight consecutive days. An overload protocol of 8 sets of 10 repetitions of maximal effort concentric and eccentric muscle actions of the leg extensors at a velocity of 60°·s−1 was performed on the fourth day of supplementation. Testing sessions consisted of a muscle function test (MFT) to examine pre- and post-testing peak torque, peak power, total work, time-to-peak torque, mean power, muscle activation of the quadriceps, and muscle soreness at baseline and post-testing at 0 h, 24 h, 48 h, and 72 h. A second trial of testing was repeated two weeks later using the opposite supplement to the one assigned for the first trial. No significant interaction for time × condition × velocity (p = 0.916) and no significant main effect for condition (p = 0.557) were demonstrated for peak torque. However, there were main effects for time and velocity for concentric quadriceps peak torque (p < 0.001). For muscle soreness, there was no two-way interaction for time x condition (p > 0.05) and no main effect for condition (p > 0.05), but there was a main effect for time (p < 0.001). In conclusion, a tart cherry supplement did not attenuate losses in isokinetic muscle peak torque, peak power, total work, time-to-peak torque, muscle soreness, or quadriceps muscle activation. |
| نوع الوثيقة: |
article |
| وصف الملف: |
electronic resource |
| اللغة: |
English |
| تدمد: |
2411-5142 |
| Relation: |
https://www.mdpi.com/2411-5142/8/3/121; https://doaj.org/toc/2411-5142 |
| DOI: |
10.3390/jfmk8030121 |
| URL الوصول: |
https://doaj.org/article/e4ff9caa2ee64051aa33362f40d90c06 |
| رقم الانضمام: |
edsdoj.4ff9caa2ee64051aa33362f40d90c06 |
| قاعدة البيانات: |
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