التفاصيل البيبلوغرافية
| العنوان: |
Beneficial Effects of an Online Mindfulness-Based Intervention on Sleep Quality in Italian Poor Sleepers during the COVID-19 Pandemic: A Randomized Trial |
| المؤلفون: |
Teresa Fazia, Francesco Bubbico, Andrea Nova, Salvatore Bruno, Davide Iozzi, Beril Calgan, Giancarlo Caimi, Michele Terzaghi, Raffaele Manni, Luisa Bernardinelli |
| المصدر: |
International Journal of Environmental Research and Public Health; Volume 20; Issue 3; Pages: 2724 |
| بيانات النشر: |
Multidisciplinary Digital Publishing Institute |
| سنة النشر: |
2023 |
| المجموعة: |
MDPI Open Access Publishing |
| مصطلحات موضوعية: |
COVID-19, emotion regulation, mindfulness, sleep quality, sleep stability, wellbeing |
| جغرافية الموضوع: |
agris |
| الوصف: |
Sleep of inadequate quantity and quality is increasing in the present 24 h society, with a negative impact on physical and mental health. Mindfulness-based interventions (MBIs) generate a state of calm behavior that can reduce hyperactivity and improve sleep. We hypothesized that our specific MBI, administered online, may improve sleep quality and foster emotion regulation and mindfulness. The Pittsburgh Sleep Quality Index (PSQI), Sleep Condition Indicator (SCI), Arousal Predisposition Scale (APS), Ford Insomnia Response to Stress Test (FIRST), Sleep Hygiene Index (SHI) and Insomnia Severity Index (ISI) were used to measure sleep quality and stability. Emotion regulation and mindfulness were measured via the Emotion Regulation Questionnaire (ERQ) and Five Facet Mindfulness Questionnaire (FFMQ). Our MBI included 12 biweekly integral meditation (IM) classes, recorded IM training for individual practice, and dietary advice to promote sleep regulation. Fifty-six voluntary poor sleepers with a PSQI score of >5 were randomly allocated to treated (n = 28) and control (n = 28) groups. Linear mixed models were used to estimate the effectiveness of the intervention. Statistically significant results were observed in the FFMQ sub-domain non-reactivity to inner experience (β = 0.29 [0.06; −0.52], p = 0.01), PSQI (β = −1.93 [−3.43; −0.43], p = 0.01), SCI (β = 3.39 [0.66; 6.13], p = 0.02) and ISI (β = −3.50 [−5.86; −1.14], p = 0.004). These results confirm our hypothesis regarding the beneficial effects of our intervention on sleep quality. |
| نوع الوثيقة: |
text |
| وصف الملف: |
application/pdf |
| اللغة: |
English |
| Relation: |
Mental Health; https://dx.doi.org/10.3390/ijerph20032724 |
| DOI: |
10.3390/ijerph20032724 |
| الاتاحة: |
https://doi.org/10.3390/ijerph20032724 |
| Rights: |
https://creativecommons.org/licenses/by/4.0/ |
| رقم الانضمام: |
edsbas.D3F76ACC |
| قاعدة البيانات: |
BASE |