Book
Mindfulness
| العنوان: | Mindfulness |
|---|---|
| المؤلفون: | Diaz, Frank M. |
| المصدر: | The Oxford Handbook of Music Performance, Volume 2 ; page 65-83 ; ISBN 9780190058869 9780190058890 |
| بيانات النشر: | Oxford University Press |
| سنة النشر: | 2022 |
| الوصف: | Mindfulness is a state of consciousness characterized by deliberate attention, non-judgmental monitoring of experience, and self-inquiry. Individuals with a propensity to experience mindfulness report a number of cognitive and mental health benefits, and in skilled endeavors such as music and athletics, mindfulness is associated with improved performance. One of the most popular ways of cultivating mindfulness is through formal meditation. However, the psychological processes that define mindfulness can be enacted within various contexts and endeavors, including musical activities. This chapter draws on insights from neuroscience, psychology, and other disciplines in order to describe how mindfulness might benefit musicians, and includes suggestions for applying mindfulness in practice and performance settings. |
| نوع الوثيقة: | book part |
| اللغة: | English |
| ردمك: | 978-0-19-005886-9 978-0-19-005889-0 0-19-005886-2 0-19-005889-7 |
| DOI: | 10.1093/oxfordhb/9780190058869.013.4 |
| الاتاحة: | http://dx.doi.org/10.1093/oxfordhb/9780190058869.013.4 https://academic.oup.com/edited-volume/41979/chapter/355312508 |
| رقم الانضمام: | edsbas.CC32E43F |
| قاعدة البيانات: | BASE |
| ردمك: | 9780190058869 9780190058890 0190058862 0190058897 |
|---|---|
| DOI: | 10.1093/oxfordhb/9780190058869.013.4 |