Academic Journal
Hypertrophic effects of low-load blood flow restriction training with different repetition schemes: a systematic review and meta-analysis
| العنوان: | Hypertrophic effects of low-load blood flow restriction training with different repetition schemes: a systematic review and meta-analysis |
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| المؤلفون: | Victor S. de Queiros, Nicholas Rolnick, Brad J. Schoenfeld, Ingrid Martins de França, João Guilherme Vieira, Amanda Veiga Sardeli, Okan Kamis, Gabriel Rodrigues Neto, Breno Guilherme de Araújo Tinôco Cabral, Paulo Moreira Silva Dantas |
| المصدر: | PeerJ, Vol 12, p e17195 (2024) |
| بيانات النشر: | PeerJ Inc. |
| سنة النشر: | 2024 |
| المجموعة: | Directory of Open Access Journals: DOAJ Articles |
| مصطلحات موضوعية: | Strength training, Muscle mass, Vascular occlusion, Momentary muscle failure, Light loading, Medicine, Biology (General), QH301-705.5 |
| الوصف: | Objective This systematic review and meta-analysis analyzed the effect of low-load resistance training (LL-RT) with blood flow restriction (BFR) versus high-load resistance training (HL-RT) on muscle hypertrophy focusing on the repetition scheme adopted. Methods Four databases were searched to identify randomized controlled trials that compared the effect of LL-RT with BFR versus HL-RT on muscle hypertrophy. Standardized mean differences (SMD) were pooled in a random effects meta-analysis. Results The overall analysis did not demonstrate significant differences between conditions (SMD = 0.046; p = 0.14). A similar result was observed when we separately analyzed studies that used sets to momentary muscle failure (SMD = 0.033; p = 0.520), sets of 15 repetitions (SMD = 0.005; p = 0.937) and a fixed repetition scheme composed of 75 repetitions (SMD = 0.088; p = 0.177). The analysis considering body region indicates no difference in lower limb exercise between HL-RT and LL-RT with BFR (SMD = 0.00066; p = 0.795) while upper limb exercise favors HL-RT (SMD = 0.231; p = 0.005). Conclusion LL-RT with BFR elicits muscle hypertrophy similar to HL-RT regardless of the employed repetition scheme, although there appears to be a small beneficial effect in favor of HL-RT in upper limb exercise. |
| نوع الوثيقة: | article in journal/newspaper |
| اللغة: | English |
| تدمد: | 2167-8359 |
| Relation: | https://peerj.com/articles/17195.pdf; https://peerj.com/articles/17195/; https://doaj.org/toc/2167-8359; https://doaj.org/article/8f2681d80c864c8ab0c8af7cb2734d63 |
| DOI: | 10.7717/peerj.17195 |
| الاتاحة: | https://doi.org/10.7717/peerj.17195 https://doaj.org/article/8f2681d80c864c8ab0c8af7cb2734d63 |
| رقم الانضمام: | edsbas.954EC480 |
| قاعدة البيانات: | BASE |
Full Text Finder | تدمد: | 21678359 |
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| DOI: | 10.7717/peerj.17195 |