التفاصيل البيبلوغرافية
| العنوان: |
High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men |
| المؤلفون: |
Karayigit, Raci, Koz, Mitat, Sánchez Gómez, Ángela, Naderi, Alireza, Yildirim, Ulas Can, Domínguez Herrera, Raúl, Gur, Fatih |
| المساهمون: |
Universidad de Sevilla. Departamento de Motricidad Humana y Rendimiento Deportivo |
| بيانات النشر: |
MDPI |
| سنة النشر: |
2021 |
| المجموعة: |
idUS - Deposito de Investigación Universidad de Sevilla |
| مصطلحات موضوعية: |
Ergogenic aids, Mouthwash, Strength, Muscular endurance |
| الوصف: |
Caffeine mouth rinsing (CMR) has been shown to enhance exercise performance. However, no studies have analyzed the effects of different dosages of CMR on muscular performance. Therefore, the purpose of this study was to examine the effects of different dosages of CMR on strength (bench press 1 repetition maximum (1-RM)) and muscular endurance (60% of 1-RM repetitions to failure) in resistance-trained males. Fourteen resistance-trained males (age: 23 2 years, height: 179 3 cm, body mass: 83 4 kg, BMI: 17 2 kg/m2) completed four conditions in random order. The fourconditions consisted of a mouth rinse with 25 mL solutions containing either 1% (250 mg) of CMR (low dose of CMR: LCMR), 2% (500 mg) of CMR (moderate dose of CMR: MCMR), 3% (750 mg) of CMR (high dose of CMR: HCMR) and sweetened water (placebo: PLA) for 5 s prior to a bench press strength and muscular endurance test. Maximal strength, muscular endurance, heart rate (HR) and ratings of perceived exertion (RPE) were recorded for each condition. There were no significant differences in strength (p = 0.30) and HR (p = 0.83) between conditions. HCMR significantly increased muscular endurance performance (p = 0.01) and decreased RPE values (p = 0.01). In conclusion, CMR did not affect bench press 1-RM strength performance, but muscular endurance responses to CMR seems to be dose-dependent. |
| نوع الوثيقة: |
article in journal/newspaper |
| اللغة: |
English |
| Relation: |
Nutrients, 13 (11); https://doi.org/10.3390/nu13113800; https://idus.us.es/handle//11441/127122 |
| الاتاحة: |
https://idus.us.es/handle//11441/127122 |
| Rights: |
Attribution-NonCommercial-NoDerivatives 4.0 Internacional ; http://creativecommons.org/licenses/by-nc-nd/4.0/ ; info:eu-repo/semantics/openAccess |
| رقم الانضمام: |
edsbas.81AEE72E |
| قاعدة البيانات: |
BASE |