Book
Whey Versus Casein Supplementation in Physically Active, Healthy Individuals
| العنوان: | Whey Versus Casein Supplementation in Physically Active, Healthy Individuals |
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| المؤلفون: | Rife, Nyles V, Silver, Tobin, Antonio, Jose, Peacock, Corey |
| المصدر: | Internet Journal of Allied Health Sciences and Practice |
| بيانات النشر: | NSUWorks |
| سنة النشر: | 2022 |
| المجموعة: | Nova Southeastern University: NSU Works |
| مصطلحات موضوعية: | Protein, Body Composition, Metabolism, Medicine and Health Sciences |
| الوصف: | Purpose: Research shows the benefits of whey isolate protein powder and casein protein powder supplementation in regard to body composition and resting metabolic rate; however, minimal research exists comparing the effectiveness of whey to casein supplementation. Methods: Eighteen (18) physically trained, healthy individuals (23±3.1 yrs.; 171.7cm; 12 males; 6 females) completed a randomized two condition [Combat 100% Isolate (Whey) versus Combat 100% (Casein)] by two time point [Pre-, Post-] intervention. The intervention consisted of subjects supplementing on either whey or casein in conjunction with resistance training over an 8-week period. Pre and post testing included % body fat and metabolic rate. Results: A 2x2, repeated-measures analysis of variance (ANOVA) demonstrated non-significant (p ≥ 0.05) effects on changes in % body fat and resting metabolic rate following the 8-week intervention. Conclusions: The data concludes no differences in the effects of whey versus casein protein supplementation in physically active, healthy individuals |
| نوع الوثيقة: | manuscript |
| وصف الملف: | application/pdf |
| اللغة: | unknown |
| Relation: | https://nsuworks.nova.edu/ijahsp/vol20/iss2/8; https://nsuworks.nova.edu/context/ijahsp/article/2128/viewcontent/auto_convert.pdf |
| DOI: | 10.46743/1540-580X/2022.2128 |
| الاتاحة: | https://nsuworks.nova.edu/ijahsp/vol20/iss2/8 https://doi.org/10.46743/1540-580X/2022.2128 https://nsuworks.nova.edu/context/ijahsp/article/2128/viewcontent/auto_convert.pdf |
| رقم الانضمام: | edsbas.45A76AA8 |
| قاعدة البيانات: | BASE |
| DOI: | 10.46743/1540-580X/2022.2128 |
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