The Influence of Cyclical Ketogenic Reduction Diet vs. Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial
| العنوان: | The Influence of Cyclical Ketogenic Reduction Diet vs. Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial |
|---|---|
| المؤلفون: | Milos Mraz, Barbora Judita Kasperova, Martin Haluzik, Zdeněk Vilikus, Denisa Haluzikova, Pavel Kysel, Viktorie Hrádková, Radka Petráková Doležalová, Zdeňka Lacinová, Ivana Laňková, Jaroslava Trnovska |
| المصدر: | Nutrients, Vol 12, Iss 2832, p 2832 (2020) Nutrients Volume 12 Issue 9 |
| بيانات النشر: | MDPI AG, 2020. |
| سنة النشر: | 2020 |
| مصطلحات موضوعية: | Adult, Male, Adolescent, Diet, Reducing, medicine.medical_treatment, Body water, Physical fitness, Physiology, 030209 endocrinology & metabolism, lcsh:TX341-641, urologic and male genital diseases, Article, 03 medical and health sciences, Young Adult, 0302 clinical medicine, Weight loss, medicine, Aerobic exercise, Humans, Muscle Strength, Leg press, Exercise, endurance, body composition, Nutrition and Dietetics, training, business.industry, VO2 max, Resistance Training, 030229 sport sciences, strength parameters, ketogenic diet, Lean body mass, Physical Endurance, medicine.symptom, business, Diet, Ketogenic, lcsh:Nutrition. Foods and food supply, Food Science, Ketogenic diet |
| الوصف: | (1) Background: The influence of ketogenic diet on physical fitness remains controversial. We performed a randomized controlled trial to compare the effect of cyclical ketogenic reduction diet (CKD) vs. nutritionally balanced reduction diet (RD) on body composition, muscle strength, and endurance performance. (2) Methods: 25 healthy young males undergoing regular resistance training combined with aerobic training were randomized to CKD (n = 13) or RD (n = 12). Body composition, muscle strength and spiroergometric parameters were measured at baseline and after eight weeks of intervention. (3) Results: Both CKD and RD decreased body weight, body fat, and BMI. Lean body mass and body water decreased in CKD and did not significantly change in RD group. Muscle strength parameters were not affected in CKD while in RD group lat pull-down and leg press values increased. Similarly, endurance performance was not changed in CKD group while in RD group peak workload and peak oxygen uptake increased. (4) Conclusions: Our data show that in healthy young males undergoing resistance and aerobic training comparable weight reduction were achieved by CKD and RD. In RD group improved muscle strength and endurance performance was noted relative to neutral effect of CKD that also slightly reduced lean body mass. |
| وصف الملف: | application/pdf |
| اللغة: | English |
| تدمد: | 2072-6643 |
| URL الوصول: | https://explore.openaire.eu/search/publication?articleId=doi_dedup___::3e69af47597c89a9161c27c660784c71 https://www.mdpi.com/2072-6643/12/9/2832 |
| Rights: | OPEN |
| رقم الانضمام: | edsair.doi.dedup.....3e69af47597c89a9161c27c660784c71 |
| قاعدة البيانات: | OpenAIRE |
| تدمد: | 20726643 |
|---|