التفاصيل البيبلوغرافية
| العنوان: |
Inclusion of Game-Based Stimulus During Flywheel Resistance Training Positively Influences Physical Performance in Handball Players. |
| المؤلفون: |
Madruga-Parera, Marc1,2,3 (AUTHOR), Esteves, Pedro T.4 (AUTHOR), Fernandes, John F. T.5 (AUTHOR), Beltrán-Garrido, Vicente6 (AUTHOR), Bird, Stephen7 (AUTHOR), Leite, Nuno8,9 (AUTHOR), Romero-Rodriguez, Daniel1,2,3 (AUTHOR), Arede, Jorge9,10,11,12 (AUTHOR) jorge_arede@hotmail.com |
| المصدر: |
Research Quarterly for Exercise & Sport. Jul2024, p1-10. 10p. 4 Illustrations. |
| مصطلحات موضوعية: |
*RESISTANCE training, *HANDBALL players, *PHYSICAL mobility, *FLYWHEELS, *STIMULUS & response (Psychology) |
| مستخلص: |
Handball is a body-contact Olympic ball sport that is characterized by fast-paced defensive and offensive actions. Players must coordinate explosive movements (e.g. changing of direction) and handball-specific skills (e.g. passing). Maximizing performance requires a systematic approach to training that includes physical, psychological, technical, and tactical preparation. Purpose: The aim of this study is to determine the effects of movement-based (MOV; unspecific sport stimulus) or game-based (GAM; sport-specific stimulus) flywheel resistance training intervention in highly trained youth handball players. Method:Twenty-five highly trained youth male handball players completed two sessions per week of flywheel resistance training (MOV, n = 12; GAM, n = 13) over the 7-week intervention period. Change-of-direction tests (180º change-of-direction speed test of both legs and test) and handball-throwing test were conducted before and after the intervention. Results: Both groups significantly improved V-cut, and 180º Change-of-direction speed test performance (p < .05; d = 0.79–2.05). Notwithstanding, the GAM group demonstrated greater improvements in V-cut and COD180ASY compared with the MOV group (p < .05) with small effect. Handball throwing speed performance remained unchanged independently of training condition (p > .05). Conclusions: These findings provide further support for the training principle of “specificity” and highlight the importance of including a game-based training stimulus during resistance training. This is a key consideration for coaches wanting to enhance physical performance in youth handball players. [ABSTRACT FROM AUTHOR] |
| قاعدة البيانات: |
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