Academic Journal
Sitting Less, Recovering Faster: Investigating the Relationship between Daily Sitting Time and Muscle Recovery following Intense Exercise: A Pilot Study
| العنوان: | Sitting Less, Recovering Faster: Investigating the Relationship between Daily Sitting Time and Muscle Recovery following Intense Exercise: A Pilot Study |
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| المؤلفون: | Jaime Rodden, Dolores G. Ortega, Pablo B. Costa |
| المصدر: | Journal of Functional Morphology and Kinesiology, Vol 9, Iss 1, p 24 (2024) |
| بيانات النشر: | MDPI AG |
| سنة النشر: | 2024 |
| المجموعة: | Directory of Open Access Journals: DOAJ Articles |
| مصطلحات موضوعية: | prolonged sitting, resistance exercise, interrupted sitting, C-reactive protein, creatine kinase, myoglobin, Diseases of the musculoskeletal system, RC925-935 |
| الوصف: | (1) There is growing concern surrounding the adverse effects of prolonged sitting on health, yet its impact on post-exercise recovery remains relatively unexplored. This study aimed to better understand the potential influence of habitual prolonged sitting on recovery time and the unfavorable impact prolonged sitting may have on time to recovery, as assessed by muscle damage and inflammatory markers and an isokinetic dynamometer. (2) Nine college-age men (mean age ± SD = 22.1 ± 3.1 years, body mass = 80.9 ± 15.7 kg, height = 171 ± 9.0 cm, Body Mass Index (BMI) = 27.6 ± 4.9 kg·m 2 ) participated in an exhaustive exercise protocol. Creatine Kinase (CK), Myoglobin (Mb), C-Reactive Protein (CRP), White Blood Cell Count (WBC), Peak Torque (PT), and muscle soreness were measured at baseline and 0, 24, 48, and 72 h post-exercise. Dietary and exercise logs were maintained during the 5-day testing procedure. (3) No significant differences were observed in muscle damage markers (CK [ p = 0.068] and Mb [ p = 0.128]), inflammatory markers (CRP [ p = 0.814] and WBC [ p = 0.140]), or PT [ p = 0.255]) at any time point. However, a significant positive correlation was found between daily sitting time and the percent increase in CK concentration from 0 h to 72 h ( r = 0.738, p = 0.023). Strong correlations were also noted between prolonged sitting and percent change in Mb concentration at 48 h ( r = 0.71, p = 0.033) and 72 h ( r = 0.889, p = 0.001). There was a significant two-way interaction for time × velocity ( p = 0.043) for PT with a simple main effect for time at 60°· |
| نوع الوثيقة: | article in journal/newspaper |
| اللغة: | English |
| تدمد: | 2411-5142 |
| Relation: | https://www.mdpi.com/2411-5142/9/1/24; https://doaj.org/toc/2411-5142; https://doaj.org/article/04b4f18a2c204289b600d45ab9a9c4b7 |
| DOI: | 10.3390/jfmk9010024 |
| الاتاحة: | https://doi.org/10.3390/jfmk9010024 https://doaj.org/article/04b4f18a2c204289b600d45ab9a9c4b7 |
| رقم الانضمام: | edsbas.7C8A8666 |
| قاعدة البيانات: | BASE |
Full Text Finder | تدمد: | 24115142 |
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| DOI: | 10.3390/jfmk9010024 |