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    المساهمون: Augustine J. Sohn, Associate Professor at Department of Family Medicine

    المصدر: Walking Intervention in African American Adults With Newly Diagnosed Hypertension
    Adams PF, Hendershot GE, Marano MA; Centers for Disease Control and Prevention/National Center for Health Statistics. Current estimates from the National Health Interview Survey, 1996. Vital Health Stat 10. 1999 Oct;(200):1-203.
    Chobanian AV, Bakris GL, Black HR, Cushman WC, Green LA, Izzo JL Jr, Jones DW, Materson BJ, Oparil S, Wright JT Jr, Roccella EJ; Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. National Heart, Lung, and Blood Institute; National High Blood Pressure Education Program Coordinating Committee. Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Hypertension. 2003 Dec;42(6):1206-52. doi: 10.1161/01.HYP.0000107251.49515.c2. Epub 2003 Dec 1.
    Whelton PK, Perneger TV, Brancati FL, Klag MJ. Epidemiology and prevention of blood pressure-related renal disease. J Hypertens Suppl. 1992 Dec;10(7):S77-84.
    Stamler J, Stamler R, Neaton JD. Blood pressure, systolic and diastolic, and cardiovascular risks. US population data. Arch Intern Med. 1993 Mar 8;153(5):598-615. doi: 10.1001/archinte.153.5.598.
    Stamler R, Stamler J, Riedlinger WF, Algera G, Roberts RH. Weight and blood pressure. Findings in hypertension screening of 1 million Americans. JAMA. 1978 Oct 6;240(15):1607-10. doi: 10.1001/jama.240.15.1607.
    Duncan JJ, Farr JE, Upton SJ, Hagan RD, Oglesby ME, Blair SN. The effects of aerobic exercise on plasma catecholamines and blood pressure in patients with mild essential hypertension. JAMA. 1985 Nov 8;254(18):2609-13.
    Rogers MW, Probst MM, Gruber JJ, Berger R, Boone JB Jr. Differential effects of exercise training intensity on blood pressure and cardiovascular responses to stress in borderline hypertensive humans. J Hypertens. 1996 Nov;14(11):1369-75. doi: 10.1097/00004872-199611000-00017.
    Urata H, Tanabe Y, Kiyonaga A, Ikeda M, Tanaka H, Shindo M, Arakawa K. Antihypertensive and volume-depleting effects of mild exercise on essential hypertension. Hypertension. 1987 Mar;9(3):245-52. doi: 10.1161/01.hyp.9.3.245.
    Whelton SP, Chin A, Xin X, He J. Effect of aerobic exercise on blood pressure: a meta-analysis of randomized, controlled trials. Ann Intern Med. 2002 Apr 2;136(7):493-503. doi: 10.7326/0003-4819-136-7-200204020-00006.
    Ready AE, Naimark B, Ducas J, Sawatzky JV, Boreskie SL, Drinkwater DT, Oosterveen S. Influence of walking volume on health benefits in women post-menopause. Med Sci Sports Exerc. 1996 Sep;28(9):1097-105. doi: 10.1097/00005768-199609000-00004.
    Moreau KL, Degarmo R, Langley J, McMahon C, Howley ET, Bassett DR Jr, Thompson DL. Increasing daily walking lowers blood pressure in postmenopausal women. Med Sci Sports Exerc. 2001 Nov;33(11):1825-31. doi: 10.1097/00005768-200111000-00005.
    Lackland DT. Hypertension control among African Americans: an urgent call for action. J Clin Hypertens (Greenwich). 2004 Jun;6(6):333-4. doi: 10.1111/j.1524-6175.2004.03626.x. No abstract available.
    Recommendations for routine blood pressure measurement by indirect cuff sphygmomanometry. American Society of Hypertension. Am J Hypertens. 1992 Apr;5(4 Pt 1):207-9. doi: 10.1093/ajh/5.4.207. No abstract available.
    Whitt MC, DuBose KD, Ainsworth BE, Tudor-Locke C. Walking patterns in a sample of African American, Native American, and Caucasian women: the cross-cultural activity participation study. Health Educ Behav. 2004 Aug;31(4 Suppl):45S-56S. doi: 10.1177/1090198104266034.
    Croteau KA. A preliminary study on the impact of a pedometer-based intervention on daily steps. Am J Health Promot. 2004 Jan-Feb;18(3):217-20. doi: 10.4278/0890-1171-18.3.217.
    Iwane M, Arita M, Tomimoto S, Satani O, Matsumoto M, Miyashita K, Nishio I. Walking 10,000 steps/day or more reduces blood pressure and sympathetic nerve activity in mild essential hypertension. Hypertens Res. 2000 Nov;23(6):573-80. doi: 10.1291/hypres.23.573.
    Hagburg JM. Exercise, fitness, and hypertension. In: Bouchard C et al., eds. Exercise, Fitness, and Health: A Consensus of Current Knowledge. Champaign, IL: Human Kinetics, 1990. pp. 455-466.
    Hatano Y. Use of pedometer for promoting daily walking exercise. Int. Council Health Phys Educ Retreat. 1993;29:4-8.